We all know that getting a good night’s sleep is pivotal for our physical and mental health, especially since we spend one-third of our lives asleep. It turns out that sleep position is another important factor in the quest for optimum health!
In the following video, Dr. Steve Hoffman, founder of Core Wellness Institute, teaches us the sleeping position with the least amount of stress on the body, and the right way to roll out of bed in the morning. I've adopted this sleeping position for a while now and my sleep has never been better. I also feel more refreshed and less achy in the morning!
If you have posture problems, make sure to scroll down to the end of the article and check out Dr. Hoffman's amazing holistic approach to restoring a healthy posture and core by treating the root cause of posture misalignments.