You innocently start eating a few chips, and end up going through the whole bag. You promise yourself to eat just one cookie, but then transform into the cookie monster. You pass by McDonald's and a mysterious force grabs you by the hands and turns the wheel towards the drive-through. Sounds familiar? I definitely relate to the chips scenario... god I love chips.
In this video, the amazingly knowledgable Brittany Auerbach A.K.A. Montreal Healthy Girl explains how our unhealthy food cravings may not be our fault at all. This video covers the possible causes of food cravings and the best foods to eat instead to satisfy them without sabotaging your health, healing and weight goals.