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21 Awesome Uses for Herbs to Heal The Body and Mind

People run to either the doctor or the medicine cabinet every time something goes wrong these day; but, if these techniques are really helpful why are we getting sicker and sicker? Skip the chemicals and pick up some herbs, they can do the body and the mind a whole lot of good: here is how!

You may be better off using an herbal remedy than taking conventional medication. Sometimes an herb offers a safer alternative than medications. It is better to use mild remedies for minor health problems and save the more potent prescription medications for more serious health conditions. Here are some healing herbs and their uses.

1. Sage: Sage can fight Alzheimer’s by boosting memory recall.
2. Tobacco: You can use tobacco to treat bee stings. It acts as an anesthetic to the area and possibly drawing out the sting’s toxins.
3. Parsley: Parsley contains vitamins that can fight bad breath. It could be because of the large part of the plants high concentration of chlorophyll, which has evidence of treating halitosis.
4. Passionflower: This flower is usually appreciated for its beauty, but it has been proven to be a viable treatment for some forms of anxiety.
5. Rosemary: This herb is a great for boosting the memory as well.
6. Chrysanthemum: This plant has medicinal properties that aren’t widely tested but its popular part of Chinese treatments for colds and other mild sicknesses.
7. Comfrey: This plant is recommended for dry or inflamed skin.
8. Eucalyptus: This plant is a cleaning agent and can treat lung problems. It has a mucolytic and anti-inflammatory components that work well together.
9. Calendula: This plant is more commonly known as marigolds and has many practical uses, most notable is wound healing.
10. Mint: Mint can be used to soothe an upset stomach as well as being used for relaxation.
11. St. John’s Wort: This plant can treat mild depression. It can be taken in capsule, tinctures, and tea form.
12. Fennel seed: these seeds show promising results like relief agent for bloating and constipation.
13. Cinnamon: Research suggests that cinnamon is great for managing blood sugar levels.
14. Lavender: This plant works great for relieving tension and stress.
15. Black tea leaves: Can reduce the risk of heart-related problems.
16. Nettle: Stinging nettle has medicinal properties that include anti-inflammatory. It is also a treatment for dandruff.
17. Licorice: Licorice roots have anti-inflammatory effects on sore throats, with promising results.
18. Ginseng: This root has been tested in many studies for the effectiveness at fighting fatigue, with significant results.
19. Chamomile: Chamomile has been used for a long time to help with sleep.
20. Ginger: this herb has been used for many years to help with nausea, motion sickness, and chemo patients.
21. Turmeric: This is the active ingredient in curcumin is the most clinically studied herbs today. It contains powerful mind-body healing capacities. It possesses a unique ability to ease and even cure systemic inflammation.

Sources:

http://www.naturalnews.com/041085_healing_herbs_holy_basil_healthy_mind.html

http://www.mindbodygreen.com/0-11016/10-healing-herbs-you-can-grow-at-home.html

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