Pain Relief In The Palm Of Your Hands With This Fast & Easy Technique

Modern day reflexology is based on an ancient form of therapy, now used worldwide.

The therapy is based on zones in the hands and feet that are connected to all the major organs in our body. By applying pressure to these areas many people have found a variety of benefits. Forms of foot and hand therapy have been practiced in China and Egypt for thousands of years . Evidence shows reflexology dates back as long ago as 4,000 B.C. It is even said to be documented on the walls of some ancient Egyptian tombs.

Researched Benefits Of Reflexology

  • Pain relief- Studies showed a reduced need and quantity of pain medication for those suffering with AIDS, Cancer, migraines, and post-surgery patients.
  • Reduced  stress, anxiety, & depression
  • Increased blood flow to  the specific organs targeted
  • Improve fine motor skills in patients with brain damage
  • PMS Relief
  • Reduction of pain, nausea, diarrhea or constipation, and improved quality of life for Cancer patients.


How it works: It’s Simple!

  1. Use the chart to find the spot on your hand that correlates with the area in need of relief.
  2. Using your thumb apply pressure directly to the area. You can use circular motions while applying pressure. Feel free to use a massage oil, but it is not necessary.
  3. Continue applying pressure for 30 seconds to 1 minute, then you can move along to the next problem area.
  4. Or if you just want to focus on one spot, release pressure for 5 seconds and re-apply.
  5. Repeat as often as you like, after one week of practice results should become more and more noticeable.
Reflexology Chart
Click here for a downloadable version of this image.

***Remember this is a general guide for informational purposes only. If you would like to receive full benefits from this treatment we recommend consulting a professional reflexology therapist in your area.***




History of Reflexology

What Does Research Say About Reflexology?


Reflexology Reduces the Requirement and Quantity of Pain Killers after General Surgery 

The Effects of Hand Reflexology on Functional Fine Motor Skills in Adults With Brain Injury

Altern Ther Health Med. 1999 May;5(3):57-65. An exploratory study of reflexological treatment for headache. Launsø L(1), Brendstrup E, Arnberg S.

Hodgson, H. (2000). Does reflexology impact on cancer patients’ quality of life?” Nursing Standard, 14(31), 33-38.

Kim, J-I., Lee, M., Kang, J., Choi, D., & Ernst, E. (2010). Reflexology for the symptomatic treatment of breast cancer: A systematic review. Integrative Cancer Therapies, 9. 326-330. doi: 10.1177/1534735410387423.

Kim M.S. et al. (2001). Effects of hand massage on anxiety in cataract surgery using local anesthesia. J Cataract Refract Surg, 27(6):884-90.

Kunz, B. & Kunz, K. (2008). Evidence-Based Reflexology for Health Professionals and Researchers: The Reflexology Research Series. This book can be purchased from

Manzanares, J. (September 2007). The science behind reflexology deposits. Paper presented at the International Council of Reflexologists, Anaheim, California. Retrieved from Reflexology Association of America website:

Oleson, T & Flocco, W. (1993). Randomized controlled study of premenstrual symptoms treated with ear, hand, and foot reflexology. Obstetrics and Gynecology, 82(6), 906-11.

Piquemal, M. (September 2005). Global effect of reflexology on blood flow. Paper presented at the International Council of Reflexologists, Amsterdam and summarized by Christine Issel for the ICR Newsletter (Vol. 15, No. 1, March 2006, pp 18-19), reprinted at the Reflexology Association of America website:

Stephenson, N.L. et al. (2000). The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer. Oncology Nursing Forum, 27(1), 67-72.

Testa, G.W. (2000). A study on the effects of reflexology on migraine headaches. Accessed on May 24, 2007, from

Williamson et al (2002). Randomised controlled trial of reflexology for menopausal symptoms.BJOG An International Journal of Obstetrics and Gynaecology, 109 (9) p 1050-1055.



Disclaimer: These resources are for informational purposes. The materials contained here are not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Health information should always be carefully reviewed with your health care provider.


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