Whether they took their nap or not sometime your little one’s emotions can just be overwhelming for them (and you too)! These simple yoga postures are child friendly and aimed at helping infuse a state of calm into their everyday practices.
This video will take you through a journey of poses, this works so well at bedtime but can be done at any time of day. Make sure to watch the video all the way through, at the end there is a peaceful bonus visualisation you can do with your kids!
This video was created based on a children’s book written by Mariam Gates, and illustrated by Sarah Jane Hinder, check below if you are interested in purchasing a hard copy.